Long life expectancy can be attributed to healthy eating, research suggests. As a general rule, a healthy, balanced diet should consist of at least five portions of a variety of fruit and vegetables every day. It is also highly recommended to get enough exercise and the recommended amount is at least 150 minutes per week. With wintry days, so comes the need for a warm brew to warm us up from the inside and according to studies, drinking this warm beverage could help boost your longevity too.
The second deadliest cancer in the world is liver cancer. It is particularly fatal when it affects the bile ducts. It has been studied extensively, with a focus on malignant cells, and there is virtually no effective cure.
The liver is one of the hardest working organs you have. It performs a stunning 500 processes in the body, including bile production, fat metabolization, vitamin and mineral storage, and blood filtration. It is also the only organ we have that can regenerate.
Early detection of liver-related complications and hepatic diseases in patients who are pregnant leads to reduced risks and improved outcomes for both mother and child, according to a presentation at the American College of Gastroenterology Annual Meeting.