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Oily fish consumption tied to lower type 2 diabetes risk
Consumption of oily fish, but not nonoily fish, is associated with a lower risk for type 2 diabetes (T2D), according to a study published in Diabetes Care.
For better gut bacteria, eat more oily fish
Having lots of different types of bacteria in your gut has many health benefits, including a lower risk of diabetes, obesity and inflammatory bowel disease.

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