When anxiety symptoms hit — the idea of exercising can be unthinkable. Why would you put yourself in a situation where you are voluntarily sweating, short of breath and have a pounding heart — when anxiety already does this to your body?
There's evidence that the old expression "eat breakfast like a king, lunch like a prince and dinner like a pauper" could use some tweaking. With one important revision, this approach could help not just for better health, but also for losing weight.
Nobody wants to deal with coughing and hacking during the holidays. But with influenza and flu-like illness activity being on the rise this season, many of us may already be experiencing such symptoms.
New figures showing family income is on the rise in Italy are further bolstering the case that the country may be in an economic recovery, but the expanding gap between the country's richest and poorest residents shows the recovery is not helping everyone.
Too scared to ask for a pay rise? You’re not alone. There are millions of people who would prefer to walk over hot coals than ask their manager to reward good work with extra cash, The Guardian reported.